AJAC Hercules Program
A program designed to create a body and level of performance that would make you an Athlete of the Ancient Times.
What is the Hercules Program?
In studying the training methods of the Ancient Greeks the past so many months, my mind naturally turned towards the synthesis of a training program that combined their various methods and principles.

For a full picture of this research, I’d strongly suggest reading Ancient Athletics.

Ancient Greek athletes did not train randomly, and their training was as effective as any method that exists to today.
The Hercules Program is a Neoclassical Program that takes inspiration from these ancient methods.
Emphasizing functional strength through explosive movements, high reps, and with an emphasis towards power development, the Hercules program is designed to create a body and level of performance that would make you an Athlete of the Ancient times
The Hercules Program is a 4-6 days a week, combining Calisthenics with Dumbbells into a holistic workout program that favors power, athleticism, and total body strength
Each workout you'll do exercises that serve 3 different purposes:

An explosive move for power-building

A heavy move for strength-building

A supplemental exercise and a pump move that's done for hypertrophy and muscle-building


Each workout follows a specific structure of an explosive movement, a heavy loaded movement, and two exercises for muscular development and structure.

You are train to be powerful, training to be strong, and training for muscle mass, all at once.

Each workout takes no more than 60 minutes as well, making them time efficient and energizing
Here's what other people are saying about the Hercules Program
Who is AJAC?
My name is Alexander Cortes, and I’m an accredited personal trainer, experienced in training men and women for 10+ years

I’ve trained thousands of regular people from all walks of life

Over 186K Twitter and 45K Instagram followers (@aja_cortes), 44K email subscribers. My fitness programs and courses have been purchased by over 50,000 people

I have built a Skill Stack over 10 Years, leading to my freedom. Along with expertise in health and fitness topics, these skills include writing online and running a business as a solo entrepreneur.

My training Programs make you leaner, stronger, smarter, Bro’er.

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  • 1xHercules program$25
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Add the AJAC Diet to your order

Special one-time offer, only $8, normally $22
AJAC Diet consists of 20 different principles that are essential for optimal health, healthy body composition, and stress-free eating.
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