AJAC's Longevity Program
Can you imagine being in your 40s, 50s, 60s, and beyond… and still being able to move incredibly Well?
Training smarter to train harder will allow that. 
Introducing:
This is a practical guide on the most effective workout strategies to employ if you are 35 or older to:

Continue to build muscle and strength as you age

Reach PEAK health for the rest of your life

Improve mobility no matter the age

Decrease bodyfat despite what 

Avoid injuries

Then this program IS for you if you're over 35 year of age
Training when you are "older" means training smart. It requires creativity in exercise selection and usage and not blindly following the dogma of what should and should not be done.

It requires training today to train again tomorrow, a long-term mindset to set yourself up for a lifetime of results and excellent health.

And most of all, it requires patience because no matter what level of results people get, everyone always wishes things would go faster.
In your teens and 20s, you exercised to get bigger, stronger, and faster. From your 40s, though, you must exercise just so you don't break down.
This approach embraces the undeniable realities that MUST be dealt with as you age. I’ve been training clients for 10 years, and I’ve seen the aging process firsthand. There are definite differences between a human body at age 20 versus age 40.

While it is common sentiment to believe that one’s “prime” has passed, the truth is that at any age, muscle can be built, health can be improved, and optimal training can yield superior results.

Longevity programs teach you how.
Here's what you'll learn

The 5 qualities you must train to achieve peak health at any age

6 training realities older lifters must deal with. And how to solve them or circumvent them

The 4 meta principles to practice to get jacked over a long time. Your training will never be the same after realizing these

5 keys to practice that’ll help you avoid getting injured in training

8 strategies to train with intensity as you age

AJAC's Big List of Joint-Friendly Exercises. Never run out of good exercises to try, gym or no gym!

Bonus Chapter: How Rep Ranges Work. You’ll now know how to train specifically for strength, endurance or muscle growth.

And lastly… the meat of the guide.. the Program section that you can follow. It alone covers:

How to design your own program

2-days a week programs: 2 options to choose based on volume

3 days a week full-body program: Classical bodybuilding style split

4 days a week programs: Push-Pull-Legs style, but with loads of varieties to try

5 days a week programs: Push-Pull-Legs style, with extra emphasis on a muscle-group every week

6 days a week program: For the truly hardcore individual.

Who is AJAC?
My name is Alexander Cortes, and I’m an accredited personal trainer, experienced in training men and women for 10+ years

I’ve trained thousands of regular people from all walks of life

Over 186K Twitter and 45K Instagram followers (@aja_cortes), 44K email subscribers. My fitness programs and courses have been purchased by over 50,000 people

I have built a Skill Stack over 10 Years, leading to my freedom. Along with expertise in health and fitness topics, these skills include writing online and running a business as a solo entrepreneur.

My training Programs make you leaner, stronger, smarter, Bro’er.

Get Longevity Program Today

Fill the form below and click the "BUY NOW" button.

  • Total payment
  • 1xLongevity Training$47
    -+

All prices in USD

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Add the AJAC Diet to your order

Special one-time offer, only $8, normally $22
AJAC Diet consists of 20 different principles that are essential for optimal health, healthy body composition, and stress-free eating.
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