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Train Like Mentzer
Mike Mentzer's Heavy Duty philosophy revolutionized the world of bodybuilding and strength training by challenging traditional approaches
His philosophy, which emerged in the 1970s, challenged conventional wisdom in the fitness world and aimed to maximize muscle growth and strength with the least possible time spent in the gym. 

Mentzer was not always correct in his suggestions, but his underlying principles on volume and effective dose were proven accurate over the decades. 

Intense, low-volume training can WORK and is worth trying.
In this Guide are 30 unique Heavy Duty workouts
Follow his exact principles of pre-exhaust, low volume, high intensity, and productive exercise selection.
Here's what's inside:

Mike's 8 training principles

10 unique workouts for explosive leg growth

10 unique workouts for massive chest & triceps growth

10 unique workouts for huge back, bicep, & shoulders growth

Who is AJAC?
My name is Alexander Cortes, and I’m an accredited personal trainer, experienced in training men and women for 10+ years

I’ve trained thousands of regular people from all walks of life

Over 186K Twitter and 45K Instagram followers (@aja_cortes), 44K email subscribers. My fitness programs and courses have been purchased by over 50,000 people

I have built a Skill Stack over 10 Years, leading to my freedom. Along with expertise in health and fitness topics, these skills include writing online and running a business as a solo entrepreneur.

My training Programs make you leaner, stronger, smarter, Bro’er.

Get Train Like Mike Today

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  • 1xTrain Like Mike Mentzer$9.99
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Add the AJAC Diet to your order

Special one-time offer, only $8, normally $22
AJAC Diet consists of 20 different principles that are essential for optimal health, healthy body composition, and stress-free eating.
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